Sleep is one of the most essential but often overlooked components of health for teenagers. Experts recommend that teens aged 13 to 18 get between 8 and 10 hours of sleep each night. According to the Sleep Foundation, most teenagers do not meet this recommendation. In the United States, the Centers for Disease Control and Prevention report that about 72.7 percent of high school students do not get enough sleep on school nights. Other research shows that 75-80% of teens report insufficient sleep, especially during the school year (USA Facts). Biological changes in teenage circadian rhythm make it harder to…